Everyday mindfulness isn’t about clearing the mind, achieving calm, or feeling better. It’s about awareness, openness and engagement. It is practical, flexible, and woven into our daily actions and decisions.
The next time you feel anxious, overwhelmed, angry, etc., pause and take a deep breath. Recognize your thoughts and feelings without judgment and return to what really matters. By taking a moment and choosing actions based on your values instead of emotions, you can stay grounded in the moment and make better decisions.
Remember, everyday mindfulness is about showing up, moment by moment, with awareness and intention. A few seconds at a time is enough to change the shape of a day. A few mindful days can change the shape of a life.
If you would like to learn more about mindfulness, please contact the Mental Wellbeing Center at 865-535-8558. Why just survive, when you can thrive?
Kenneth Williams, LPC
Mental Wellbeing Center Lead Counselor
