Mental Health Awareness Month has come to a close, but it’s never too late to invest in your mental wellbeing. There are many simple actions you can adopt to strengthen your mental state and live a more fulfilling life:
- Connect with others
- Get more active
- Learn new skills
- Spend more time enjoying nature
- Give to others and practice gratitude
Personally, I like journaling. I take a little time each night processing and writing down my thoughts and emotions as I reflect on the day. I’ve been doing this since I was in my teens to great effect. Self-reflection helps with self-awareness, reducing stress, and gaining perspective. It also allows me to reflect back on all the positive moments in my past, boosting my gratitude and providing a sounding board during more difficult times.
It doesn’t have to be journaling for you but take time to identify the things that work for you and make them a priority. Remember, improving your mental wellbeing is a personal journey – invest in yourself!
If you have a question you would like to see me address in upcoming articles, email the Mental Wellbeing Center at navigate@orcc.doe.org or call 865-535-8558.
Kenneth Williams, LPC
Mental Wellbeing Center Lead Counselor
