As Mental Health Awareness Month comes to a close, remember that your mental wellbeing is a priority. You can take a quick pulse based on how well you manage stressors, relate to others, and make choices that align with your values, leading to a greater sense of purpose, deeper fulfillment, and stronger resilience to adversity.
| This Thursday, the Mental Wellbeing Center will be exploring Everyday Mindfulness and the practical application for improving these core areas. Join them in the Meet + Train Room at 701 Scarboro from 11:30 am to 12:30 pm as lead counselor, Kenneth Williams, LPC, discusses small changes that can have a profound impact on helping you build the life you really want to live.
For more information or help navigating life and achieving your goals, contact the Mental Wellbeing Center at 865-535-8558 or email us at Navigate@orcc.doe.gov. |
