May is Mental Health Awareness Month. Take a moment to watch this brief message from UCOR’s Mental Wellbeing Center lead counselor, Kenneth Williams, LPC on Mental Health Awareness Month and the importance of proactively investing in your mental wellbeing.
“No matter who you are, we all want to have a better life,” said Williams. “The real question is what are you going to do now?”
Be intentional this month and identify small steps you can put into action that:
- Give you more purpose and fulfillment
- Help you stay grounded in the present moment
- Strengthen your resilience to adversity
For more information or help taking the next step, contact the Mental Wellbeing Center at navigate@orcc.doe.gov or call 865-535-8558. Why just survive when you can thrive?
