[This is the second in our five-part series on digital wellness. You can find all articles in this series in HUBi’s User Corner as they are published.]
Digital fatigue often sneaks in quietly. You might find yourself rereading the same paragraph, feeling mentally tired earlier in the day, or struggling to shift from one task to another without losing momentum.
Common signs employees report include:
- Difficulty staying focused
- Feeling drained after long screen sessions
- Irritation with digital tools that normally don’t bother you
- Struggling to transition smoothly between tasks
- The constant sense of “being behind”
A quick scenario: You sit down to write a quick update, but your brain feels foggy. You stare at the screen longer than usual, each sentence harder to write than the last. That’s digital fatigue at work.
Try this today:
Take one 60‑second breathing pause between major tasks.
