Daylight saving time begins at 2 a.m. on Sunday, March 8. According to medical sources, losing just one hour of sleep has the
potential to disrupt your internal clock for several days. Less sunlight in the morning and more in the evening may result in later bedtimes, which can cause long-lasting sleep deficits.
The time change may increase fatigue, reduce alertness, and exacerbate symptoms of depression or anxiety. Statistics suggest an increase in the number of workplace injuries and vehicle accidents in the days following the time change.
Consider the following tips to make the transition easier and safer:
- Go to bed 10 to 15 minutes early several days before the change. Post change, try to go to bed and wake at the same time each day, including weekends.
- Avoid alcohol, caffeine, and other stimulants in the evening.
- Enjoy some morning sunshine to help reset your body’s internal clock.
- Exercise caution when driving, recognize potential fatigue, and accommodate for slowed reaction time.
- Pace yourself while working and take breaks when needed.
- Intentionally increase your personal situational awareness and look out for coworkers.
