Are you feeling burned out? The Total Career Management Services team and the Mental Wellbeing Center are offering a workshop to help you manage and prevent burnout.
Join us for “Beat Burnout!” on Thursday, April 23, from 11 a.m. to 12 noon. You can attend virtually or in person at the Meet+Train room at 701 Scarboro Road.
If you plan to attend in person, you must register by Monday, April 20. Lunch will be served. To register, email madeline.lindeman@orcc.doe.gov.
Burnout is more than simply feeling tired. It’s a state of deep emotional, physical, and mental exhaustion that comes from ongoing stress. This can affect your work performance and even your personal life. When you’re burned out, you might feel drained, disconnected, and overwhelmed.
How do you know if you are experiencing burnout? Look for these common signs:
- Constant exhaustion: You might wake up tired, even after a full night’s sleep. You feel drained and lack energy.
- Detachment and negativity: You might feel cynical about your job, lose motivation, or feel detached from your daily tasks. Things you once enjoyed might now feel pointless or overwhelming.
- Physical symptoms: Burnout can show up as headaches, stomach issues, changes in sleep or appetite, or getting sick more often.
- Difficulty concentrating: You might struggle to focus, make more mistakes, and find it hard to complete tasks.
Ignoring these signs can lead to bigger problems for your mental and physical health.
