The SantaClaustrophobia challenge not to gain more than two pounds during the holiday season kicks off Monday. It’s your seasonal reset to stay grounded, mindful, and mission-ready through the holidays. It’s the perfect time to practice healthy choices, set boundaries, and enjoy the season with intention. It’s not too late to sign up. You can register on the Elevate webpage on UCOR Hub. Registration forms are due by COB tomorrow. To help prepare, the Elevate program is offering the following tips for mindful eating during the holidays.
Mindful eating means slowing down, paying attention to your body’s cues, and being intentional about what and how you eat. This habit helps you enjoy your favorite holiday foods while maintaining balance and supporting your overall well-being.
Ways to practice mindful eating:
- Pause before eating to check in with your hunger level—are you truly hungry, or responding to stress, routine, or the presence of food?
- Serve reasonable portions at first, enjoying the flavors, and go back for more if you’re still hungry.
- Eat slowly and savor each bite; this helps prevent overeating and improves digestion.
- Stay hydrated, as thirst can sometimes feel like hunger.
- Balance indulgent meals with nutritious options like fruits, vegetables, lean proteins, and whole grains throughout the day.
Practicing mindful eating can help maintain steady energy, support digestion, reduce holiday stress, and strengthen your connection to your body’s needs—all without sacrificing the joy of seasonal treats.
For more information on mindful eating, check out the article, SantaClaustrophobia: Healthy Holiday Hints – Mindful Eating During the Holidays posted on Elevate’s page on UCOR Hub.
